21 Apr Five yoga poses to improve your surfing

Yoga and Surfing: The Perfect Combination

Yoga and surfing. Surfing and yoga. You could say they’re a dream combination, and here at Mint Surf, we offer both—every single day!

Yoga for Surfing: Improve Your Skills with These 5 Key Poses

These five yoga mainstays are great for any level. They can help you achieve smoother and more confident surfing sessions.

---

Sun Salutation

This flowing sequence is made up of twelve linked asanas. You move from a standing position into Downward and Upward Dog poses, then return to standing.

Sun Salutation improves circulation and breath control. It also stretches the spine and legs.

It’s the perfect way to get your body nice and limber before practicing your pop-up.

---

Salamba Bhujangasana (Sphinx Pose)

Salamba Bhujangasana, also known as Sphinx Pose, is a gentle back bend. It strengthens the spine while opening the chest.

This pose activates several joints that are important for surfing, such as the hips, pelvic girdle, shoulders, and neck.

At the same time, it helps calm your breath. This mellow stretch can help prevent common surf injuries, like tweaking your back or pulling your ribs while paddling.

---

Pigeon Pose

Pigeon Pose offers a deep hip stretch. It helps release tension and increases flexibility in your lower back.

This pose also supports your nervous system. Many people find it to have therapeutic effects.

It’s also helpful for mobility, especially if you struggle to bring your dominant foot in front of your hips during the pop-up.

---

Standing Warrior III

Warrior III is an energetic and dynamic pose. It strengthens the ankles and legs, and tones the abdominal muscles.

This posture helps improve balance and coordination. It also supports proper posture and increases proprioceptive awareness.

These are ideal qualities for surfing. This pose builds strength in the muscles that support your surf stance. It helps you feel more solid on the board.

---

Salabhasana (Locust Pose)

Salabhasana, or Locust Pose, stretches the front of the body. It’s often used to counter the effects of sitting at a desk for long periods.

However, it’s also great for building the core strength needed for surfing.

This pose helps you maintain good body position while paddling your surfboard.